MuscleWiki Logo

Cable Standing Alternating Internally Rotated Incline Chest Fly

Stand between low cables with arms extended and palms facing downward.
Sweep one handle upward and across your chest with a slightly bent elbow.
Slowly return, then repeat with the opposite arm.
Guía de Ejercicio Cable Standing Alternating Internally Rotated Incline Chest Fly - Entrenamiento de الصدر | MuscleWiki