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Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Mecánica
Isolation

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Cable Standing Straight Leg Mid Kickback

Use an ankle attachment. The cable should be set to halfway up the crossover machine.
Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
Then flex at the hips until you are back into your original position.