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Exercises
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Gluteus Medius
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Cardio Band Press Jacks
Cardio Band Press Jacks
Beginner
1
Stand with the band looped under both feet and the other end of the band in both hands in an overhead press position.
2
Do a light hop and bring both feet outward while pressing the band overhead.
Gluteus Medius Exercise
Arm Exercise
Triceps Exercise
Shoulder Exercise
Glutes Exercise
Lateral Deltoid Exercise
Glute Exercise
Shoulders Exercise
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