- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Raise your arms to shoulder height, fully extended in front of you.
- Slowly bring your arms behind your back still at shoulder height.
- Pause for a few seconds and then return to starting position.