- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Using a raised wall, place your arm at a 90 degree angle against it.
- With a staggered stance, lean into the wall extending your chest.
- Pause for a few seconds and then return to starting position and repeat on opposite side.