- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Place your arms behind your back and clasp your hands together.
- Slowly extend your elbows until they are locked then lift them away from you.
- Pause in this position for a few seconds and then return them to starting position.