- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lay on your side with one hand just in front of you.
- With a slight bend in your arm, rotate your arm around your body as slowly as possible.
- Return to the starting position and then repeat on the other side.