- PrimarioSecundarioTerciario
- Dificultad
- Intermediate
- Fuerza
- Push
- Agarres
- Underhand
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
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Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Start by lying flat on your back with your feet flat on the floor and your knees bent.
- Hold a dumbbell over your clavicle.
- Engage your core muscles and lift your torso off the floor until your shoulders are a few inches off the ground.
- Lower yourself back down to the starting position, but avoid resting completely on the floor between reps.