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Primario
Secundario
Terciario
Dificultad
Novice
Fuerza
Pull
Agarres
Neutral
Mecánica
Isolation

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Lie on a bench holding a dumbbell over your shoulder, straight arm.
Slowly lower your arm towards the ground (overhead position).
Pause in the stretched position.
Bend your elbow to return to the starting position.