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Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Push
Agarres
Overhand
Mecánica
Compound

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Lay flat on the bench with your feet on the ground. With straight arms unrack the bar with a reverse grip.
Lower the dumbbells to your lower chest.
Raise the bar until you've locked your elbows.