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Dumbbell Side Bend
Dumbbell Side Bend
Novice
1
Stand with feet hip-width apart and place your right hand on the right hip.
2
Hold a dumbbell with the left hand. Bend at the hips to the side.
3
Make sure you don't start to lean forward to try and force a longer range of motion.
side bend
Dumbbell Exercise
How To Do A Dumbbell Side Bend
Ab Exercise
abs
How to do Dumbbell Side Bend
obliques
Obliques Exercise
Obliques
beginner Dumbbells exercise
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Guía de Ejercicio Dumbbell Side Bend - Entrenamiento de Obliques | MuscleWiki