- PrimarioSecundarioTerciario
- Dificultad
- Intermediate
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lay flat on the ground with your spine neutral. Extend you arms so your fists are pointed at the ceiling.
- Sit-up by flexing your abs. Continue to reach for the ceiling for the entire rep.