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Exercises
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Traps (mid-back)
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Elevated Pike Press
Elevated Pike Press
Intermediate
1
Use a bench or an object to elevate your feet.
2
Lower your head towards the floor by bending your elbows
3
Push through your hands and return to the starting pike position.
4
Repeat
intermediate Bodyweight exercise
How To Do A Elevated Pike Press
How to do Elevated Pike Press
Bodyweight Exercise
At Home Exercise
Traps (mid-back) Exercise
Shoulder Exercise
Lateral Deltoid Exercise
Traps (Mid-Back) Exercise
Bodyweight Fitness
Shoulders Exercise
Anterior Deltoid Exercise
Mid Back Exercise
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Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
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