- PrimarioSecundarioTerciario
- Nombre Alternativo
- Parighasana
- Dificultad
- Intermediate
- Fuerza
- Hold
- Mecánica
- Compound
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- Start on your knees and extend your right leg out to the side.
- Raise your right arm above your head and reach towards the left side of the room.
- Gently bend your body to the left side and rest your left hand on your left thigh.
- Look up towards your right hand and hold the pose for a few breaths before switching sides.