- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Sit on the floor with your legs out in front of you.
- Reach forward to try and touch your toes. Reach as far forward as you can go.
- Hold the stretch for a few seconds then return to starting position.