- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Sit on the floor with one leg outstretched and the other bent at the knee, foot resting on the opposite inner thigh.
- Reach forward to touch the toes of the outstretched leg.
- Hold the stretch for a few seconds then return to starting position.