- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand with one foot in front of the other.
- Bend your rear leg as much as you can, keeping the front leg straight.
- Hold the stretch for a few seconds then return to starting position.