- PrimarioSecundarioTerciario
- Nombre Alternativo
- Ananda Balasana
- Dificultad
- Beginner
- Fuerza
- Hold
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lie down on your back with your knees bent and feet flat on the floor.
- Lift your feet off the floor and bring your knees towards your chest.
- Reach inside your knees and hold onto the outside edges of your feet.
- Gently pull your knees towards your armpits and rock side to side for a few breaths.