- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Laying on the floor with your knees bent and feet firmly on the floor, hold the kettlebell at your chest with both hands.
- Fully extend your arms, raising the kettlebell until your elbows are locked.
- Lower the kettlebell to the starting position and repeat.