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Exercises
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Kettlebell Single Arm Incline Chest Press
Kettlebell Single Arm Incline Chest Press
Intermedio
1
Sit on incline bench holding kettlebell at shoulder with elbow bent.
2
Press kettlebell upward and slightly inward until arm fully extends.
3
Lower slowly to starting position, keeping torso stable and controlled.
Kettlebells
Pecs
Pec Exercise
Kettlebell Exercise
Chest Exercise
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Hombre
Primario
Secundario
Terciario
Dificultad
Intermedio
Fuerza
Spingi
Agarres
Sopra mano
Mecánica
Multiarticolare
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