- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Pull
- Agarres
- Neutral
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand with feet slightly wider than shoulder width apart and hold the kettle bell with both hands against your hip.
- Keeping your arms straight, swing the kettlebell upwards and across your body towards your shoulder, raising the kettlebell to head height rotating your hips as you do so.
- Return to the starting position and repeat.