Start by lying flat on your back with your legs extended towards the landmine attachment and your arms overhead, holding the landmine barbell with both hands while engaging your core muscles by pressing your lower back into the ground and drawing your belly button in towards your spine.
Lift your legs off the ground, keeping them together and straight, and simultaneously raise your upper body off the ground, reaching the landmine barbell away from your face.
Hold this position for the desired duration, then carefully lower the barbell to the ground.
Primario
Secundario
Terciario
Dificultad
Advanced
Fuerza
Hold
Agarres
Neutral
Mecánica
Isolation
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