- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Pull
- Agarres
- None
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lie on your front and bring your arms into the "W" position.
- Squeeze your glutes and tilt your hips backwards (flattens the front of your hips against the ground).
- Raise your chest off the ground and lower it without resting on the ground before the next rep.