- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lay flat on the floor with your arms at either side.
- With one leg, hook one foot under the joint of your other leg.
- Rotate your hips so that your knees are pointing sideways, keeping your hooked leg flat against the floor.
- Pause at the apex of the stretch and repeat with your other leg.