- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Push
- Agarres
- Neutral
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Adjust seat height so handles align with chest. Sit and grip handles with elbows slightly bent.
- Slowly bring handles together in front, keeping tension. Focus on squeezing chest muscles.
- Return handles to starting position with controlled motion. Keep chest up throughout. Repeat for reps.