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Exercises
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Abdominals
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Machine Plate Loaded Crunch
Machine Plate Loaded Crunch
Novice
1
Place your feet under the foot pads and grab the handles with your hands.
2
Flex your spine and bring your upper and lower body together.
Abdominals Exercise
Abdominal Exercise
Abs
Upper Abdominals Exercise
Abs Exercise
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Hombre
Primario
Secundario
Terciario
Dificultad
Novice
Fuerza
Pull
Agarres
Neutral
Mecánica
Isolation
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