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Exercises
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Addominali
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Mini Band Plank Step Out
Mini Band Plank Step Out
Principiante
1
Loop band around ankles, hold high plank.
2
Step one foot outward, resisting band pull.
3
Return and alternate, maintaining stable hips.
Abdominals Exercise
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Hombre
Primario
Secundario
Terciario
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Fuerza
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