MuscleWiki Logo
Primario
Secundario
Terciario
Dificultad
Yeni başlayan
Fuerza
Çekme
Mecánica
İzolasyon

Simplifica tu entrenamiento, en cualquier lugar

Descarga MuscleWiki Mobile para Fitness sobre la marcha

musclewiki_qrcode
App StoreGoogle Play

Sırt Kürek Hazırlıkları Dirsek Açık Oturarak

Sit tall with legs extended, arms holding straps at shoulder height.
Start with elbows bent, hands near chest, palms facing inward.
Open elbows wide, rotating shoulders externally while keeping chest lifted.
Return with control, maintaining upright posture and steady strap tension.