- PrimarioSecundarioTerciario
- Dificultad
- Новичок
- Fuerza
- Тяга
- Mecánica
- Изоляция
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lie supported, spine long, arms straight up toward ceiling.
- Initiate movement by drawing shoulder blades together and down.
- Move arms down towards your side, keeping neck relaxed and ribs down.
- Maintain control throughout, emphasizing mid-back engagement over arm dominance.