MuscleWiki
Generador
Buscar
Iniciar Sesión
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Chest
/
Plate Glute Bridge to Chest Press
Plate Glute Bridge to Chest Press
Beginner
1
Lay flat on the ground with a plate on your chest.
2
Push your hips up toward the ceiling and maintain that extended position.
3
With your hips up, press the plate toward the ceiling.
Pecs
beginner Plate exercise
How To Do A Plate Glute Bridge to Chest Press
chest press
combination exercise
glute
Pec Exercise
Chest Exercise
Plate Exercise
How to do Plate Glute Bridge to Chest Press
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Agarres
Neutral
Mecánica
Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
🇪🇸
