- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand perpendicular to a wall, using one arm against the wall for balance. With your other arm, grab the top of your foot.
- Pull your leg upwards and back to engage your quads, pausing at the apex of the stretch for a few seconds.
- Return to starting position and repeat with your other leg.