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Exercises
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Abdominals
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Reach And Catch
Reach And Catch
Novice
1
Lay flat on your back with both hands over one leg.
2
Reach toward your knee flexing your abs and obliques.
3
Do the prescribed amount of reps, then switch sides.
Abdominal Exercise
Abs Exercise
Bodyweight Exercise
At Home Exercise
Obliques Exercise
Bodyweight Fitness
Abs
Abdominals Exercise
Ab Exercise
Obliques
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Novice
Fuerza
Pull
Agarres
None
Mecánica
Isolation
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