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Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Hold
Mecánica
Compound

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Revolved Side Angle Pose With Prayer Hands Beginner

Begin in a low lunge position with your right foot forward and your left knee on the ground.
Bring your hands together in a prayer position at your heart.
Exhale and twist your torso to the right, placing your left elbow on the outside of your right knee.
Hold for several breaths and then repeat on the other side.
Guía de Ejercicio Revolved Side Angle Pose With Prayer Hands Beginner - Entrenamiento de Traps (mid-back) | MuscleWiki