MuscleWiki Logo

Ring Twisting Chin Up

Grab the rings shoulder width apart with a pronated grip (palms facing away).
With your body hanging and arms fully extended, pull yourself up and rotate your fists until your chin is past the rings.
Slowly return to starting position. Repeat.
Guía de Ejercicio Ring Twisting Chin Up - Entrenamiento de Lats | MuscleWiki