- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Hold
- Mecánica
- Isolation
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Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lie on your front with your arms by your side, palms facing down.
- Tense your back muscles to raise both ends of your body off the ground.
- Keep your core engaged as you will be supporting your weight on your belly.