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Exercises
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Abdominals
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Slalom Mountain Climber
Slalom Mountain Climber
Intermediate
1
Start in a plank position with hands directly under shoulders.
2
Drive knees toward left elbow.
3
Go back to starting position, then drive knees to right elbow, mimicking a zigzag slalom motion.
Abdominals Exercise
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Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Pull
Agarres
None
Mecánica
Isolation
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