- Start by lying down on your stomach on a yoga mat or a comfortable surface.
- Place your elbows underneath your shoulders, keeping your forearms parallel to each other.
- Press your palms and forearms firmly into the ground to lift your chest up, while keeping your hips and legs relaxed.
- Make sure your shoulders are relaxed and away from your ears. Gently roll your shoulder blades down and back to open up your chest.
- Lengthen your spine by lifting the crown of your head towards the ceiling, while keeping your chin tucked in slightly.
