- PrimarioSecundarioTerciario
- Nombre Alternativo
- Supta Matsyendrasana
- Dificultad
- Beginner
- Fuerza
- Hold
- Mecánica
- Compound
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- Lie down on your back with your arms stretched out to your sides.
- Bend your right knee and bring it towards your chest.
- Slowly twist your body to the left side, bringing your right knee across your body towards the ground on the left side.
- Look towards your right hand and hold the pose for a few breaths before switching sides.