- PrimarioSecundarioTerciario
- Nombre Alternativo
- Parsva Balasana
- Dificultad
- Intermediate
- Fuerza
- Hold
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
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Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Start on your hands and knees in a tabletop position.
- Slide your right knee up between your hands and place your right foot close to your left wrist.
- Take your left leg back and lower it down to the ground, keeping your toes tucked.
- Twist your torso to the right and reach your right arm underneath your left arm, threading the needle. Hold for a few breaths, then switch sides.