- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand up with your feet shoulder width apart. Place one arm across the front of your chest at shoulder height, press the forearm of your other arm above the elbow, hooking the stretching arm with your hand.
- Press the arm until it is straight and rotate your upper torso to engage the stretch even deeper.
- Repeat with your other arm.