MuscleWiki
Generador
Buscar
Iniciar Sesión
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Obliques
/
TRX Forearm Side Plank
TRX Forearm Side Plank
Intermediate
1
Lie on your side with your legs straight and your feet resting in the TRX foot cradles.
2
Prop yourself up on your forearm and engage your core to maintain a straight line from your head to your feet.
How to do TRX Forearm Side Plank
Obliques Exercise
TRX Exercise
How To Do A TRX Forearm Side Plank
intermediate TRX exercise
Obliques
TRX
side plank
Total Resistance Exercise
Ab Exercise
Gender Selector
Hombre
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Hold
Agarres
Neutral, None
Mecánica
Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
App Store
Google Play
🇪🇸
