- PrimarioSecundarioTerciario
- Nombre Alternativo
- Camatkarasana
- Dificultad
- Intermediate
- Fuerza
- Hold
- Mecánica
- Compound
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- Start in a downward facing dog position.
- Shift your weight onto your left hand and foot, and lift your right leg towards the ceiling.
- Slowly bend your right knee and shift your weight onto your right hand as you open up your chest towards the ceiling.
- Look towards your right hand and hold the pose for a few breaths before switching sides.