- Hold kettlebell between legs with one hand, hinge slightly at hips.
- Pull kettlebell upward to shoulder, catching it in rack position.
- Dip at knees, then drive upward to press kettlebell overhead.
- Hold kettlebell in one hand at thigh level with slight knee bend.
- Pull kettlebell explosively to shoulder, catching it in rack position.
- Dip slightly, then drive upward to press kettlebell overhead.
- Hold kettlebell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing kettlebell overhead in one motion.
- Lower kettlebell as you descend into next rep smoothly.
- Start by standing with your feet shoulder-width apart and holding a kettlebell in each hand.
- Bring the kettlebells to your shoulders, with your palms facing inward and your elbows bent.
- From this starting position, dip your knees slightly and then quickly extend them as you press the kettlebells upwards.
- As you press the kettlebells upwards, also push your hips forward to help generate additional power.
- Slowly lower the kettlebells back down to the starting position, and repeat for the desired number of repetitions.
