MuscleWiki Logo

  • Kettlebell Front Rack Step Up Knee Drive

    Hold kettlebells in front rack position and place one foot on platform.
    Drive through front heel to step up, keeping chest tall and core tight.
    Lift trailing knee high at the top, then step down slowly with control.

  • Kettlebell Single Arm Step Up Knee Drive

    Hold one kettlebell at your side and place opposite foot on platform.
    Drive through front heel to step up, keeping torso tall and core tight.
    Lift trailing knee high at the top, then step down slowly with control.

  • Kettlebell Single Arm Hang Clean And Press

    Hold kettlebell just above knee with slight bend in hips and knees.
    Explosively pull kettlebell to shoulder, catching it in a partial squat.
    Stand tall and press kettlebell overhead until arm is fully extended.
AnteriorSiguiente