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Abdominals Stretch Variation Two
Novice
1
Stand upright.
2
Reach with both hands upwards until you can interlock your fingers.
3
With your hands above your head, lean back until a stretch is felt in the abdominals.
Abdominals Stretch Variation Three
Novice
1
Stand upright.
2
After completing the desired amount of reps with the left arm, switch to the right arm and lean to the left.
3
Reach up with your left arm and then lean slowly to the right. Lean until a stretch is felt in the obliques.
