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TRX Forearm Side Plank
Intermediate
1
Lie on your side with your legs straight and your feet resting in the TRX foot cradles.
2
Prop yourself up on your forearm and engage your core to maintain a straight line from your head to your feet.
TRX Oblique Crunch
Intermediate
1
Place your feet in the TRX stirrups and get in to a hand plank position.
2
Pull both knees to your right elbow.
3
Extend your legs back to the starting position, then pull both knees to the left elbow.
