- Sujeta la pesa rusa contra el pecho, con los pies a la anchura de las caderas.
- Da un paso con una pierna en diagonal hacia atrás hasta quedar en zancada.
- Alterna las piernas, mantén el pecho erguido y el core activado.
- Hold two kettlebells at shoulder height, palms facing inward.
- Squat down, then drive upward, pressing both kettlebells overhead.
- Lower kettlebells as you descend again, alternating arms each rep.
- Hold kettlebell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing kettlebell overhead in one motion.
- Lower kettlebell as you descend into next rep smoothly.
