- Segure um kettlebell junto ao peito, com os pés na largura do quadril.
- Dê um passo diagonal para trás com uma perna, entrando em um afundo.
- Alterne as pernas, mantendo o peito erguido e o core engajado.
- Hold two kettlebells at shoulder height, palms facing inward.
- Squat down, then drive upward, pressing both kettlebells overhead.
- Lower kettlebells as you descend again, alternating arms each rep.
- Hold kettlebell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing kettlebell overhead in one motion.
- Lower kettlebell as you descend into next rep smoothly.
