Adductor Stretch Seated Bilateral Dynamic

: Sit against a wall and bring your feet together, letting the knees spread
: Once you reach the end of your range, bounce the knees to feel a gentle stretch deep in your groin
: Try to maintain a straight back while performing the exercise

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: None
Mechanic: Isolation

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