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Exercises
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Bauchmuskeln
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Wechselnde Fersenberührung
Wechselnde Fersenberührung
Anfänger
1
Leg dich auf den Rücken, Knie angewinkelt, Füße flach.
2
Reiche die rechte Hand zur rechten Ferse.
3
Seite wechseln, linke Hand zur linken Ferse. Wiederholen.
Obliques Exercise
Ab Exercise
Abdominals Exercise
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Bodyweight Fitness
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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