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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation

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Alternating Pole Rotation

Start with the pole in front of you with an overhand wider than shoulder width grip.
Rotate one arm overhead and behind while keeping the other arm in front of you.
Then rotate the other arm.
Bring the original arm back to the starting position, then the other arm. Repeat.